Mexican style stew with rice

Mexican style stew with rice from Food Force, 150 grams

Instructions:
Open the bag and unfold the edges from the bottom.
Pour 450 ml of boiling water into the bag.
Stir carefully and let it stand for 15 minutes.
Stir once more before eating.
Add water if needed.
Heat up and consume after preparation.

Ingredients:
Rice (55%) (EU)
Seasoning blend:
Vegetables (bell pepper, onion, tomato, garlic (natural SULPHITES), carrot)
Herbs and spices (cumin, coriander, parsley)
Vegetable fat (palm oil) (includes LACTOSE)
Thickener: modified starch
Salt
Sugar
Flavourings
Chicken breast (5%) (UK, EU)

May contain: SOY and WHEAT

Nutritional values per 100 g:
Energy: 1690 kJ / 405 kcal
Fat: 11 g (of which saturates: 5.3 g)
Carbohydrates: 64 g (of which sugars: 5.3 g)
Fiber: 3.7 g
Protein: 11 g
Salt: 4.2 g